Bad habits take root quickly, but getting rid of them is very difficult. Humanity knew about smoke even before the beginning of a new era. The spread across the continent was rapid, but even the knowledge that smoking is addictive and harmful to health has not reduced the number of smokers. Today, as then, few are looking for ways to stop smoking. Is there a chance to get rid of the bad habit quickly?
Damage of nicotine to the body
Nicotine is dangerous because the body quickly becomes addicted to it. It exerts its destructive effect in two directions at the same time: mental and physiological. The latter is a direct blow to health, because smoking negatively affects metabolic processes and hormones. Scientists keep doing research, proving repeatedly that if you don't stop smoking, it will lead to dangerous and incurable diseases.
The psychological component of an addiction is even more dangerous because it causes the person to smoke. With its "light" filings, addiction develops, and the person can no longer stop smoking. The brain gets used to a state of euphoria, a feeling of relaxation, calm, so smoking is not perceived by the brain as something dangerous for health. The fight against addiction will have to start by overcoming psychological problems.
Why people smoke
To get rid of discomfort, escape stress, hide irritability, calm down. The reasons may be completely different, but the result is one - the hand reaches for a pack of cigarettes, a state of short-term comfort arises, for which you have to pay with the appearance of a bad habit and health.
The social circle, and among teenagers, the desire to demonstrate their "adulthood" is also a common reason for people to start smoking. The experience grows, the smoker feels less pleasure and at some point decides to quit, preferably quickly and permanently.
Psychological counseling: how to deal with the urge to smoke quickly
- Make a decision.This step will start the journey for everyone who wants to quit smoking quickly. An effective method assumes that the smoker makes the decision for himself and consciously, that is, recognizes the presence of a bad habit and is ready to act. The main thing is not to confuse desire with determination, this will prove to be an impediment even when others start offering a cigarette and smoking.
- Set a goal and prepare for change.Motivation is a good foundation and will also help in the early stages of the decision to quit smoking. Difficulties cannot be avoided, as the body is used to receiving its dose of nicotine and the brain is used to a minute of relaxation. Overcoming negative reactions to quitting smoking is especially difficult for the first seven to ten days, and this will need to be considered when preparing for the change.
- Finding new meaning in life instead of smokingis the best way to get distracted while you get used to living without cigarettes. Choosing a suitable daily regimen, avoiding stressful situations, spending free time with your favorite businesses, mastering meditation - these are all ways to help your body survive the stress of quitting nicotine addiction. Avoid drastic measures to not aggravate the situation, there is an alternative to smoking, look for something near you.
- Seek help from psychotherapistsor from people who have a successful experience of how to quit smoking quickly. It is difficult to resist a bad habit alone, with the modern level of communication, it will be possible to find people with similar ideas in specialized forums. Not all tips, recipes and measures can help you quit smoking quickly, but knowing them will expand your understanding of how to quickly get rid of a bad habit. The doctor, in turn, will prescribe medication to first face the urge to smoke.
Effective ways to stop smoking alone at home
How many years has humanity been familiar with tobacco, the same amount of time looking for effective ways to quit smoking quickly. If a hypnosis session with a psychotherapist, a trip to remote places and an inmate are not your option to quit smoking quickly, then you will have to look for other ways. They exist, they were tested in practice by those who stopped smoking on their own at home.
Nicotine patch or chewing gum
They have approximately the same principle of action: a small dose of purified nicotine is included in the composition. A smoking patch or gum can help gradually reduce the level of addiction. The body receives a "dose", but less and less, which contributes to the gradual weaning of the cigarette. A plaster patch is enough for one day, it is glued to the thigh or shoulder, and the duration of the full course is 10 weeks.
Chewing gum helps nicotine to pass through the oral mucosa, but, as an adhesive, it keeps toxic tar out of the lungs. Keep the gum in your mouth for about half an hour, gradually reducing the duration.
Of the negative aspects of both ways to stop smoking at home - the presence of nicotine, which continues to affect the heart and vascular systems of the body, chewing gum still causes stomach pains.
Medicines
Helps to avoid depressed mood, insomnia, headache - nicotine withdrawal symptoms. Some of them include a synthetic analogue of an alkaloid (nicotine), but, unlike cigarettes, drugs eliminate contact with toxins, resins, smoke.
The drugs used to help get rid of smoking are divided into the following groups:
- Replacement therapy.Nicotine purified in harmless doses enters the body, reducing and eventually eliminating the desire to smoke. Medicines are produced in the form of gum, spray, tape, mouthpiece, absorbed by the mucous membrane. Admission doses are selected individually, like other drugs in this group, since smokers' experience and health affect them.
- Anxiety medicationsby quitting smoking help to relieve irritability and normalize sleep. The drugs are taken in the first weeks at least 3 times a day, but it is impossible to take two or more at the same time, only one sedative must be taken.
- Preparations with biostimulant actionis a tincture of ginseng, lemongrass or an extract of Rhodiola rosea or Eleutherococcus. Lethargy, tiredness when quitting are frequent symptoms, so it is a good idea to choose one of the listed drugs to take twice a day, but not at night, 20 drops each.
- Vitaminsare essential for those who have decided to quit smoking. It is best to choose multivitamin complexes, where there are A, B1, B6, C, E, which will help cleanse the body of toxins. The duration of vitamin intake when quitting is at least one month.
Home training and hypnosis
Online training on how to quit smoking is successfully practiced at home. Along with hypnosis, they are classified as alternative methods, but their effectiveness has been proven in practice, but how safe you decide. Nontraditional methods affect the subconscious, and this justifies their effectiveness when you want to quit smoking quickly. Using them with other methods, medicines that help to quit smoking, ends up getting the desired result faster. The training and hypnosis action aims to support motivation and willpower.
Using an electronic cigarette
A widely accepted way to stop smoking quickly at home. Basically, this device resembles an inhaler, but due to its external characteristics it is a cigarette. A replaceable capsule containing purified nicotine is placed inside, and the smoking process itself is almost no different from the traditional one, just less harmful to health.
Using Allen Carr's book
Reading is a good way to spend your free time and a free way to stop smoking. For those who want to say goodbye to smoking, it is useful to know the literary work of Allen Carr. His work entitled "The easy way to quit smoking" has become a cult, as it describes a technique, proven ways to get rid of a bad habit quickly. The author himself has tried many methods, so reading or listening to an audiobook as a practical guide is useful for those who wish to overcome addiction.
Folk remedies for smoking without pills and patches
- Sodium bicarbonate.A solution prepared with 0, 2 liters of water and 1 tablespoon will help to get rid of the urge to smoke cigarettes. tablespoons of soda. To rinse your mouth when you want to smoke, after a while there is an aversion to smoking.
- Oat broth. Recommended for those who want to quit smoking quickly, it helps to eliminate toxins. Prepare a decoction with 1 glass of water and 20 g of oats (seeds), insist on fresh decoction for an hour, strain, take in the morning before meals.
- St. John's wort decoctionis a type of antidepressant that calms the nervous system when quitting smoking. A decoction of 250 ml of water and 40 g of herbs is made, drunk in the form of tea three times a day.
- The eucalyptus infusionis prepared by 1 tbsp. spoon of eucalyptus leaves in 0, 4 liters of water. Boil the broth, leave for an hour, then add a tablespoon of honey. Take the infusion, if you decide to stop smoking, you need seven times a day for a quarter of a glass. The duration of the course is 1 month.
- Using Nailsis a popular method proven to help you quit smoking quickly. Cut the nails, chop, remove the tobacco from the cigarette and mix with the nails, then put the mixture on the cigarette shell. After that, you will no longer want to smoke, as the smell causes aversion to smoking.
- Yogurt cigaretteis another popular way to help you quit smoking quickly. Take a normal cigarette, dip it in fruit yogurt, dry it and try to smoke it. "Flavor" works perfectly, the urge to smoke is no longer there.
Products that help you get rid of addiction
In the first few weeks, when you want to quit smoking, there is a craving for smoked meats, meat, pickles. The fear of getting fat serves as a reason not to stop smoking, but you need to control your appetite, so the extra pounds will not show up. To stop smoking at home, you need to follow a diet, and that presupposes: fermented dairy products must be present in the diet. Their number is determined "the more - the better", according to the choice and quantity of vegetables and fruits.
It is possible to stop smoking abruptly during pregnancy
Better before than after - this is the best recommendation for women who smoke and want to get pregnant. If your pregnancy has already started, you need to stop smoking more quickly. Hypoxia or lack of oxygen due to the action of nicotine has serious consequences for the baby's health. The difficulty is that few medications are allowed in the first trimester of pregnancy, but women have the deepest motivation to stop smoking - that is the child's health and life.
Determination, motivation, effective ways - everything helps to move in the right direction for those who have stopped smoking. Health problems cause fear, but no less negative emotions about being overweight when you want to stop smoking. If the decision to give up a bad habit is finally made, the fear of gaining weight should not become an obstacle along the way.